I check email more often than I should, and more often than I enjoy. I am not alone in this. I have clients and friends who check their email up to 100 times per day. Some, even more. Given the amount ...

Twitter can feel like a constant upstream struggle. Swimming against a current of non-stop tweets, catching our breath as we get to the top of the scroll, only to be clobbered by another wave of ...

You promise yourself, “Just one more reel.” Ten minutes later, you’re still swiping, laughing at a meme, or watching strangers dance to the same audio clip. Sound familiar? Don’t worry—you’re not weak ...