Chronic constipation affects more than 1 in 10 people worldwide. This condition can disrupt daily life with symptoms like infrequent bowel movements, hard stools, and abdominal discomfort. While many ...

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation relief, recommending 2-3 kiwi fruits daily for their scientifically backed ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only relieves IBS but is also bloat friendly. Digestive issues like diarrhoea and ...

“Eating more fiber has been shown to soften stool and improve stool frequency in patients with constipation. It’s the ...