Tummy time is a brilliant way of helping your baby to gain strength to build all those important muscles they need for sitting, crawling and reaching those important baby milestones. Until the muscles ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults — and for good reason. Physical therapists ...