The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Have you ever witnessed an athletic performance so remarkable that it seemed effortless and the result of natural talent alone? While some people are indeed genetically blessed with physical ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...