I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Concerns about age and mental fitness have been a recurring theme through the past two presidencies and are set to only mount in 2024 with two frontrunner candidates nearing or exceeding the age of 80 ...

New research ties positive thoughts about aging to better recovery from mild cognitive issues. The reason for the link isn’t entirely clear. Experts say it’s important to talk to your doctor if you’re ...

If we stop questioning, brainstorming, evaluating, scrutinizing, deciding, and eventually creating, we'll lose what makes us ...

Disney’s two Inside Out films make emotions the personified stars of child development. The Inside Out series focuses on the emotional life of Riley, who we first meet as a happy hockey-loving child.

Recent research has turned the spotlight on our closest primate relatives, the chimpanzees, revealing their ability to engage ...

A new mobile app developed in Singapore holds promise to prevent the progression of dementia by helping improve the multilingual thinking of senior folks. A team of app developers at the Singapore ...