"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

I followed Dr. Will Bulsiewicz’s The Fiber Fueled Cookbook for a full week! See which plant-based, whole food meals I enjoyed, how easy they were to make, and which recipes stood out for flavor and ...