Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

Kaizen, Japan’s philosophy of continuous improvement, focuses on steady, daily progress. Learning bit by bit builds mastery ...

You know those clickbait headlines like “How to [do something incredible] with this 1 weird trick”, or “This insanely easy [something] will change your life forever”, well many would suggest that the ...

If you have trouble remembering names, faces or phone numbers, these tips from memory champions and neuroscientists can help. By Bryan Clark You slide the key into the door and hear a clunk as the ...

Here are seven timeless Chinese techniques rooted in Taoist and Confucian wisdom that can sharpen your memory, boost focus, ...

Forget highlighting textbooks until they’re rainbow-colored or writing notes until your hand cramps. The memory technique that students use to ace exams involves turning familiar locations into ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Researchers at University of Tsukuba have applied a visualization technique to depict the brain's activity related to visual ...