When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with regular ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

Silver Sneakers provides a variety of fitness classes aimed at accommodating the needs of people age 65 and older. Certified instructors can help guide you through workouts designed specifically for ...

Zumba keeps Dacia Stiles on the move. Stiles, of Grand Forks, was licensed in 2009 to teach Zumba. A fitness instructor who also has taught cycling and step classes, she constantly is on the look-out ...

FARMINGTON, N.M. — There’s a new type of fitness coming to the Four Corners. Come the first week of February, classes at the Zia Fitness and Jiu Jitsu will be open seven days a week for and kids ages ...

BUFFALO, N.Y. — Looking to get outside and get active this summer? Independent Health is kicking off its 11th season of Fitness in the Parks in June. Fitness in the Parks, the largest and longest ...