Not getting enough sleep? You’re in luck. Getting a full eight hours a night might not be as essential as previously thought. More specifically, those with consistent sleep patterns—going to bed and ...

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I am here to share the week’s best health and wellness tips. Yahoo Life’s Rachel Grumman Bender spotlighted the phenomenon of “marry me ...

I don’t know about you, but I am exhausted—and much more than usual since Mercury went retrograde. The planet of Mercury rules communication, technology, travel, and day-to-day affairs, as well as the ...

Daylight Savings Time (DST) may come once a year like clockwork, but it never fails to leave us feeling sluggish in the days that follow. When we leap forward one hour every March, our circadian ...

The Lemme Sleep gummies have been trending on TikTok for months. After struggling with my own sleep habits, I took the plunge and tried them for myself. Aly Lopez was a writer on the sleep and ...

Is anyone else out there getting tired of “experts” telling us how long we have to sleep every night? Good grief, they act like we will revive 18th century Scottish flux or spread lock jaw to the ...

You’re exhausted after a long day. You finally get into bed, hoping for restful sleep—but your mind won’t switch off. Sound familiar? According to spiritual coach and energy healer Oliver Niño, who ...