For almost all of us, exercise was once synonymous with pure merriment. Time was, we made our way across the monkey bars and skipped rope without any thought of burning calories or building muscle — ...

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Nate Lavers took his first swing at trapeze while on a date 10 months ago. While the relationship didn’t last, he continued to learn the art of swinging from the apparatus — a short horizontal bar ...

While many dog parents can figure out how to teach their pups simple commands like "sit" and "stay," training them to do ...

I get frustrated when teachers are encouraged to make school “fun”. Go ahead and debate me, but I think “fun” is a term better used for the playground than the classroom. Teachers who promise to make ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...