Discover the art of mastering the standing straddle split with this concise and insightful yoga video. Perfect for ...

Learn how to transition smoothly from a yoga headstand, also known as Sirsasana, to straddle middle splits in this concise ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...