Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age. Biological, phenotypic aging has been linked to sleep ...

A study of 307 youth from a diverse population across the United States whose health data were documented from birth into ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

Alzheimer's disease, the most common type of dementia, currently affects twice as many women as men, with minority populations predicted to witness the most significant increase in cases in the coming ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modelling of sleep regulation provides some surprising answers to these and other questions, ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...

Share on Pinterest New research links lack of sleep to brain aging in people with hypertension. Pixel Stories/Stocksy Research suggests that less than six hours of sleep is associated with an ...

Quality sleep is the foundation for good health. But 1 in 3 adults don't regularly log the amount of rest they need, and about 50 million to 70 million Americans have sleep disorders, according to the ...