My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Anterior shoulder instability is a prevalent clinical challenge that predominantly affects young and active individuals following traumatic dislocation events. The condition arises from disruptions in ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...