Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

For the better part of my career, I’ve had to pay attention to desk ergonomics. (Don’t naively work 14-hour days for months in your first job, folks.) Keyboards, mice, chairs—I’ve tried a lot. I took ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...