Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer ...

Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

To change your restrictions passcode on an iPhone, you'll need to go into your Settings. Where you go from there depends on your iOS version.

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.

You can change the background image of your Mac's lock screen to make it your own, as well as add a custom message and a new avatar icon.

If your iPhone screen keeps turning off while you’re reading or cooking, a quick setting change can help keep it awake longer.