ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint health in one efficient routine.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.