With a new year comes some changes all throughout campus with new classes and new stressors. Luckily for students at the University of Maine, there is a resource waiting just around the corner — the ...

This summer, the Wellness Program is offering “E.A.S.E. Into Peace of Mind,” a practice-based, methods-centric program. Led by Heidi Weiker, this 12-week series is designed to harmonize participants’ ...

Ayble Health, a digital health platform focused on chronic gastrointestinal conditions, has unveiled a mind-gut program. The program, which runs up to 15 weeks, guides users through skill-building ...