With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I'm going to be running exactly seven miles an ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

The ProForm Pro 2000 review in a sentence: it's like Peloton Tread for the rest of us. Proform Pro 2000 is the latest treadmill to enter this year’s international combat-cabin-fever game. There was a ...