Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping ...

Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

Before you break out the poolside margaritas, get a quick workout session done — without ever having to leave the water! This five-move pool circuit will bring the heart rate up and also tone your ...

Although the idea of lounging by a pool doing not much other than topping up your tan may be blissful, the sluggish feeling when you get home will not be. Whilst dragging your sweaty self to the ...

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t come to your pool party. I’m not even a fan of wearing shorts, for ...

When the heat is on, you might lose your motivation to hit the gym. But the typically warm days of Southern California’s late summer offer a perfect excuse to take your workout into the pool, where it ...