Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Groom Law Group has published a guide that discusses fiduciary duties in the context of providing lifetime income options within defined contribution plans. Groom Law Group has published, ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...