HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble.

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...