I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, ...

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Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

In this video, we'll take a look at 3 gymnasts that got injured mid-competition or mid-routine and the outcome of the injury, ...