Could the practice of mindfulness meditation work as a drug-free pain reliever? A new study puts it to the test, and finds the alternative therapy really can help ease pain. Not only that, it appears ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

I’m not sure how many days we are into this “15 days” thing. Frankly, I’m not really sure what day of the week it is. As we collectively lose our grip on reality and socialization and increasingly ...

The National Museum of Asian Art's Tibetan Buddhist Shrine Room, from the Alice S. Kandell Collection Arthur M. Sackler Gallery / Gift from Alice S. Kandell After weeks—or months—of sheltering in ...

For the millions of individuals suffering from chronic pain, opioid painkillers seem like the only option. But a new study from Wake Forest Baptist Medical Center found that mindfulness mediation may ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Today, Headspace announced that it will be the exclusive meditation and mindfulness app provider for the American Medical Association (AMA). Headspace is ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many people choosing to meditate for ...