All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Could the practice of mindfulness meditation work as a drug-free pain reliever? A new study puts it to the test, and finds the alternative therapy really can help ease pain. Not only that, it appears ...

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Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone to ...

New evidence has been found that mindfulness meditation reduces pain more effectively than placebo. The study used a two-pronged approach -- pain ratings and brain imaging -- to determine whether ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Because of an ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per ...