Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Brain Volume Rebounds Within Days of Alcohol Abstinence Mindfulness-based stretching and deep-breathing exercises may reduce the prevalence of posttraumatic stress disorder (PTSD)-like symptoms in ...

Sexual dysfunction is a common after-effect for survivors of breast and gynecologic cancers. A recent Oregon State University study found that a mindfulness-based intervention delivered via ...

Children exposed to environmental stressors known to impair sleep exhibited improved sleep duration by more than 1 hour each night after undergoing a mindfulness training intervention program, with ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...