Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” said the 28-year-old Seattle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Remember back in grade school, when jumping rope at the playground or in your backyard was a totally ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

CHICAGO (CBS) --A world class sport has now come to the Beverly neighborhood. A group of 100 girls are not only keeping active through the art of Double Dutch jump rope, but they're also exercising ...