Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

In this insightful video, Sadhguru delves into the profound connection between the mind and body, explaining how an ill mind can create a "poisonous soup" that affects your physical health. He ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health. We all like to think that our ...