The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...