Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

As the chart shows, walking speed tends to drop as we age. If your normal walking speed at least matches the numbers in the ...

Hitting 10,000 steps a day is a goal for millions of us—but we should be focusing on the pace not the paces, according to a new study. Research suggests that going on a daily brisk 15-minute walk ...