Are you ready to get your home workouts going? The key is to find a workout system that offers you functional training and fitness so that you can see actual results. And with summer quickly ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a little bit ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Heavy ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...