Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

Think about the last time you studied for an exam. You probably read your notes, went through textbooks, maybe even watched a few videos. Yet, when the paper was placed before you, your mind went ...

Max just closed his laptop after a brutal weekly check-in with his boss. The entire conversation focused on Max’s performance: how he’s missing deadlines and turning in subpar work, and how it’s ...

Boost your memory recall by 70% with gamified brain training and virtual Mind Palaces designed by memory champions.

One problem that many of us face is that we have not been adequately prepared to deal with things that go wrong. Our education system focuses primarily on rewarding students for getting correct ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

Considering the digital and fast-paced world we live in today, feeling overwhelmed, burnt out and stuck at work is a common feeling for many professionals. The constant deadlines, endless ...

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with doubt, harsh criticism, and catastrophic predictions, you'll struggle ...

We’ve all been there: You went into the store for some specific items and found yourself checking out with at least a few things that you definitely don’t need. That $50 could do a lot of good in your ...