I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

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BOCA RATON, Fla. (CBS12) — When Lexi Hidalgo was thirteen, she took a yoga class that changed her life. "It totally changed my perspective on the way I saw the world and everything," said Hidalgo, a ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...