Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Unlock the secrets to mastering the yoga leg behind the head arm balance, an incredible pose that enhances both strength and ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

If there's one thing we know about Victoria's Secret models, it's that their legs go on for days. Days. (And that's without the killer heels we've seen 'em wear.) So how does one keep her stems in ...

If you're not familiar with shin splints, count your blessings and allow me to explain: they feel like hot, painful prickles going up and down your shinbones. It took me four years of running to get ...

The number one reason runners neglect to stretch and strengthen? Time--not enough of it. We understand that some days it's a struggle just to squeeze in a run. But experience tells us that runners ...

Legs behind the head arm balance. This video guide breaks down each step, offering tips and techniques to safely and ...