Before you enable Downtime, go to Settings > Screen Time > Limit Usage > Always Allowed. From here, choose essential apps ...

If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

To change your restrictions passcode on an iPhone, you'll need to go into your Settings. Where you go from there depends on your iOS version.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...