Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

It's not the most intuitive piece of fitness equipment. First up, you’ll have to get into the proper position on the rowing machine. Sit down on the seat facing the fan and adjust the footholds so ...

Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Many people overlook the rower in favour of the treadmill, bike or cross trainer when considering how to get their cardio fix at the gym, but this machine offers serious health benefits that will help ...

From learning how to row in boats patched together with duct tape to competing at the world championships in a different sport entirely, Kathleen Noble’s rise to the apex of rowing has certainly been ...