You can lower your blood pressure with lifestyle changes such as adopting a healthy diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking. Combined with blood ...

Health experts reveal simple, natural techniques that can lower blood pressure quickly — without medication or side effects. The post How to lower blood pressure fast without medication, according to ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Analysis included 14 trials with about 2,700 adults at high cardiovascular risk. Following a Mediterranean-style diet led to ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

High blood pressure, also known as hypertension, is a flashing warning sign for other, more serious health problems. According to the American Heart Association (AHA), high readings make you more ...

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...