Shreveport Times on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

Here’s what happens to your body when clocks ‘fall back’ an hour

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...
WebMD

Sleep Scientists’ Tips for a Healthier Time Change

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Why does putting back the clocks an hour disrupt us so much?

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...