If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.