The first thing you should do is take stock of how you’re using your phone. After all, phones have replaced notepads, newspapers, and almost all other forms of personal and professional communication.

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

When researchers last year tracked the smartphones of 200 volunteers ages 11 to 17, they found teens weren’t just mindless screen zombies. In fact, they used all sorts of strategies to try to ...