"Your stomach will shrink if you eat less." Sound familiar? It's a commonly held belief among dieters. But it's also a medical myth, although your stomach may change in a different way if you shed ...

Many people wish to lose fat specifically in areas like the arms, stomach, hips, or legs. Scientifically, the body burns fat evenly across all areas. However, a small study suggests there may be ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow older. This ...

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can ...

The numbers on the scale keep dropping, your clothes fit better, and people notice your transformation. Yet when you look in the mirror, that stubborn belly bulge remains frustratingly unchanged. This ...