MIAMI GARDENS, Fla. — Ninety-five days before Damar Hamlin collapsed on the same yard line on the same field, Tua Tagovailoa was thrown to the turf at Paycor Stadium in Cincinnati. His elbow slammed ...

When you walk into 313 Brazilian Jiu Jitsu, the gym is full of the clamor of heavy breathing and the occasional grunt. As your gaze sweeps the room, you find several fighters engaged in close-quarters ...

Not a Panic Button When you're pinned on the mat, gassed out, and one bad move from blacking out, your brain stops caring about Insta ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...