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This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

It might surprise you to learn that muscle loss can begin as early as your 30s. A study published in the Journal of Cachexia, Sarcopenia and Muscle highlights this as a natural part of the aging ...

It happens to the best of us: Certain muscle groups may be lagging more than others in the gym. Even experienced lifters can develop imbalances, focusing on their strengths while neglecting weaker ...