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I do this quick chair exercise every day to beat back pain and strengthen my core while I work

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.
Bob and Brad on MSN

How To Get Up From A Chair With 1 Simple Trick (60+)

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...