For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

You would often find people complaining of not losing even an inch after following hard-core workout sessions. Here's why. Inch loss can be achieved by doing cardio exercises like swimming, running, ...

Losing belly fat takes time, patience, and persistence. To achieve this fitness goal, you have to make sustainable lifestyle ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given ...