If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

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Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

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Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Limiting your carb intake has been shown to have amazing health benefits, especially for losing weight quickly. More specifically, studies show that low-carb diets target the fat that lodges around ...

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet, ...

Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day. While these do play a part, most flabby abs are caused by an unhealthy gut, bad posture and a toxic ...