WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

But dont sweat it if you cant get your butt lower than your knees without falling backwards. The deep squat might have an edge over the parallel squat when it comes to building strength and power, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your ...