Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

For kidney patients, mushroom consumption requires caution. While common varieties like button and shiitake are generally ...

Yoga guru and Patanjali founder Baba Ramdev explains the correct way to eat for maintaining physical and mental health. He advises being Ritbhuk (eating seasonally), Hitbhuk (eating according to body ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

The "Home Improvement" star recently lost weight and has been learning how to eat healthier and in moderation.