You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy.

Eating out is part of everyday life. Work dinners, last-minute takeout, birthdays that involve cake. You can have goals and still enjoy food you didn’t cook. The key is to make a few steady choices ...

Experts recommend choosing grilled, baked, steamed, or boiled dishes over fried, crispy, or creamy dishes. The cooking style ...