Eating out is part of everyday life. Work dinners, last-minute takeout, birthdays that involve cake. You can have goals and still enjoy food you didn’t cook. The key is to make a few steady choices ...

Experts recommend choosing grilled, baked, steamed, or boiled dishes over fried, crispy, or creamy dishes. The cooking style ...

Oct. 16, 2006 — -- Think going out for dinner is a recipe for diet disaster? Not so. Many popular restaurant chains cater to customers who want to eat healthily. Women's Health magazine evaluated ...