A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

It's one of the simplest exercises, and yet it comes with a whole host of benefits. Squats are great for building strength in the key running muscles, improving flexibility in the joints and even ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...